Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides) for vibrant health, weight loss, energy, vitality
Udo Erasmus
This book will introduce you to one of the secrets of life and good health. The essential fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and seasme seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body. In this book Udo Erasmus dispels many of the myths about fat. He tells which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve their stamina and performance. Erasmus shares decades of experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes to show you how to integrate healing oils and fats into your daily meals, naturally.
Year:
2023
Edition:
Illustrated
Publisher:
Udo Erasmus Alive Books
Language:
english
Pages:
64
ISBN 10:
1553120353
ISBN 13:
9781553120353
File:
PDF, 5.30 MB
IPFS:
,
english, 2023
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