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The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics
Abel, ScottHow much do you like this book?
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Overview: A blueprint for building a better body, gaining muscle, and overcoming your genetics... You’ve been told, “train for strength, and development will come” and that “heavier is better.” These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come.
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Year:
2015
Publisher:
Scott Abel
Language:
english
File:
EPUB, 237 KB
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IPFS:
CID , CID Blake2b
english, 2015
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