Xing Yi Nei Gung: Health Maintenance and Internal Strength Development

This book, compiled and edited by Dan Miller and Tim Cartmell, is the most complete book on the art of xing yi (hsing-i) available today. It includes: the complete xing yi history and lineage going back eight generations; written transmissions taken from hand-copied manuscripts handed down from third and fourth generation practitioners Dai Long Bang and Li Neng Ran; 16 health maintenance and power development exercises handed down by the famous xing yi master, Wang Ji Wu are described in detail and shown in clear, easy-to-follow photographs of Wang's disciple, Zhang Bao Yang; xing yi qigong exercises handed down by master Wang Ji Wu; xing yi's standing practice and theory is described in detail with accompanying photographs of both Wang and Zhang; and xing yi five element long spear power training exercise demonstrated by Zhang Bao Yang.This book is not only historically important, but a must for all practitioners of this fascinating Chinese internal martial arts, beginner and advanced alike.