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Weight Loss Mastery 5 Habits to Shed Belly Fat and Keep it Off for Good
S.J. Scott, Jonathan GreenHow much do you like this book?
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The truth is…fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don't change your underlying habits, then you'll evantually put the weight back on. A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, "one percent" changes might seem like nothing at first, but over time they have a powerful snowball effect. And that's what you'll learn in Weight Loss Mastery.
Year:
2019
Publisher:
Oldtown Publishing LLC
Language:
english
Pages:
162
ISBN 10:
1946159212
ISBN 13:
9781946159212
File:
EPUB, 1.90 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2019
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