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Finding the Still Point: A Beginner's Guide to Zen Meditation
John Daido LooriHow much do you like this book?
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Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book reveals how John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.
Categories:
Year:
2020
Publisher:
Shambhala
Language:
english
ISBN 10:
083484284X
ISBN 13:
9780834842847
File:
EPUB, 12.10 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2020
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